Exercise
Physical activity not only gives you a good feeling of doing something, but also helps produce endorphins and improve sleep.
Avoid certain drinks and foods
According to PsychCentral.com, stimulating chemicals, such as nicotine, caffeine or alcohol, may improve your mood in the short term, but their long-term use increases stress, while reducing regeneration and the ability to sleep.
Regular sleep
Buy good window blinds, eliminate all noise and light, go to bed at a regular time and sleep well.
Meet with friends
Regular meetings with people you like outside work can help you regain the right perspective on life.
Chew gum
Research shows that chewing gum helps reduce stress.
Set priorities
Define what your priorities are and devote yourself primarily to them. Learn to say no to other things.
Make your life easier
Stress is often caused by trying to manage everything and in the end managing nothing. Simplify your life, sort out your priorities, focusing on just a few things, and you will be happier.
Consider professional help
A personal coach or psychologist may help significantly in organising your life and work, as well as reducing stress.
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