These tips were published on Entrepreneur.com.
Tip no. 1: Slow down to get more done
It may seem counterintuitive but when you slow down at work, you often accomplish more. By focusing more intently on the task at hand, you complete it faster and avoid making mistakes that would force you to redo your work. In addition, taking regular short (or even longer) breaks allows your mind and body to recharge, leading to better performance and more thoughtful decision-making.
Tip no. 2: Tidy your mind
Just as a desk cluttered with papers makes work more difficult, an overloaded mind hinders decision-making and critical thinking. Conduct a kind of "mental inventory", writing down all the thoughts, tasks and ideas that are crowding your mind and affecting your concentration. Then identify which ones are essential and set aside the rest. This will give you a sense of control over your thoughts and reduce, at least partially, the feeling of being overwhelmed.
Tip no. 3: Listen to your body and stay active
Fatigue, poor nutrition and lack of physical activity affect not only your physical state but also your ability to perform at work. Don't underestimate the importance of sleep, regular meals and physical movement. Pay attention to what your body is telling you and meet its physical needs. Spend time in nature, stay active, and maintain a healthy lifestyle. You will find that your work becomes easier and that you are better equipped to handle periods of stress.
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