Do not use filler words
Many presentations begin with "So ... um ...". We all know this but only seasoned speakers or spokespeople have full control over these expressions, which can make us seem unprofessional or unprepared, even if this is not the case. During your next performance, try first to take a deep breath and collect your thoughts if necessary. Silence is a very powerful tool that you can use to your advantage.
Don't imagine your presentation going badly
If you become preoccupied with your fears, they become self-fulfilling prophesies. Our mind's eye is a very powerful tool and it can easily happen that you spoil your presentation unnecessarily. The head has problems differentiating between imagination and reality. So next time, try to focus on positive thoughts about your performance. Think about how good your preparation is and how your audience will appreciate the ideas you pass on to them. Imagine how you will feel after a successful performance.
Don't be afraid of mistakes
Even the greatest experts make mistakes. If you say something wrong, don't feel ashamed or apologise: slow down, take a breath and simply reformulate your idea. Understanding is key for your audience, and they often have no idea that you wanted to convey some context differently.
Don't release emotions right after the presentation
Relaxation and unwinding after an important presentation is a good thing. However, you should avoid remarks along the lines of "Thank God I'm done" or "I hate public speaking" in front of other people. Such phrases are harmful to your professional image. It can damage the credibility of your presentation if you show too friendly a face to your audience or reveal things you shouldn't. Others don't need to know how nervous you are. Relax and maintain face until you have left the room.
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