When we write or speak about stress, we usually do so in connection with its negative impact on our lives or with recommendations on how to overcome or at least reduce it. Let's therefore take a look at the other side of stress and stop perceiving it as an enemy. Then you may realize stress can be used to your advantage. We found some positive stress-related information for you on Lifehack.org.
You may handle crises better
Stress is your body's response to danger. It tightens your muscles, sharpens vision and focus so that you have the strength and energy needed to deal with the crisis situation you are facing. Thanks to stress, you can perform your tasks even under tight deadlines.
You may learn more about your strengths
When stress strikes, there is no time to think about how you look or what others think about you. Stress helps you gather a strength which you did not know you possess. This strengthens your confidence and helps you to develop your potential.
You may gain a realization your problems
Stress focuses your attention on the areas of your life where you have problems. Let it encourage you to start thinking about the causes and make necessary changes.
You may move more
Stress makes us move. That is why many people exercise when they are under stress. Movement will improve both your physical and mental health.
You may understand your emotions
Try to use your stress to understand your emotions better. Remember that stress is your body's response to an idea or an emotion. The better you understand your body, the better you can understand your emotions. One example is, a tightened stomach may mean you are feeling a loss of control.
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