Long-term stress is a silent killer. Not only does it continuously reduce your efficiency and productivity, but in the end leads to higher error rates, health problems and psychosomatic effects: high blood pressure, burnout, higher risk of depression and other mental illnesses. All these things can be caused by stress, which is why this article offers seven tips on how to reduce stress at work and in life. You can either practise these tips yourself or teach them to your subordinates, thus helping them to fight against chronic stress.
