An interesting article on the topic of procrastination was recently published on the Harvard Business Review website. Productivity expert, and author of successful books on this subject, Chris Bailey described the following strategies to overcome procrastination which he considers most effective. They will help you postpone important tasks and decisions less often.
1. Think positively
Think about why you're still postponing your tasks. Then try to think about the task differently to make it less uncomfortable for you. For example, if you lack a clear structure, start by preparing a process to perform the task.
2. Determine the time you're willing to spend on the task
Is an hour too much for you? Start with 30 minutes or other time period that will no longer force you to postpone the task.
3. Start - no matter how
Beginning is difficult, but once you start, you'll find that completing the task may not be as difficult as you thought. We also remember unfinished tasks much more and have more motivation to complete them.
4. Calculate the costs of your procrastination
This recommendation is particularly suitable for larger tasks. Write down all the ways in which further postponing the task will negatively affect your work or private life, finances, health, etc.
5. Turn off your phone and the internet
Just disconnect. Don't focus on emails, social networks, or browsing the internet. You can, for example, install applications to block Internet access on your phone or computer. Another alternative is to simply stay in a room where no devices will distract you. You'll see how much time and peace of mind you'll suddenly get from performing your task.
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