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Some tips on coping with "winter blues" in times of short days and long nights

7.1.2025 Print

Winter, a season of long nights and short days, can cause many people to feel somewhat melancholic, lose energy and (among other things) lose interest in their work. Vitamin D deficiency, disrupted circadian rhythms and psychological reasons are to blame. How to prevent and counteract winter sleepiness? Here are some tips.

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