Mindfulness is a psychological concept that might be defined as "perceptiveness" or "awareness". The term is often used nowadays in relation not only to work but also practically all other areas of human life. It means the ability to be fully present in the here and now, and consciously give 100% of your attention to what you are doing at the moment. This approach can enhance emotional experiences and also enable you to achieve better results in your work. "Flow" or "deep work" are similar concepts. Mindfulness can be practiced; this article will show how you can use and train mindfulness in your work.
