How to handle acute stress or anxiety in four steps

22.12.2023

Acute stress, anxiety and fear: these are intense reactions of the body to negative stimuli or stressful events that can to some extent paralyse a person. How to resist these feelings and recover as quickly as possible when they do overwhelm you? Here is a four-step guide developed by psychologist Judson Brewer which is used by, among others, addicts when overcoming withdrawal symptoms.

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How to handle acute stress or anxiety in four steps

Do you want to read the whole article?Get a subscription for free or from CZK 58 per month

Do you want to read the whole article?
Get a subscription for free or from CZK 58 per month